Turn chaos into calm and start thriving in mindset, marriage and motherhood.
You have it all - successful career, solid relationship, amazing kids, nice house, car and perfect pets.
On paper, your life looks flawless.
But inside you, it’s a different story.
Inside you’re riddled with anxiety. Your perfectionism creates overwhelm and exhaustion. You feel grateful for your life but there’s a constant, underlying fear that it might all be taken away from you. Because deep down you don’t believe you are worthy of a calm, safe, happy and easeful life.
You carry old wounds — past trauma, dysfunctional patterns — that keep showing up in your present life, no matter how hard you try to mask them.
Your relationships are impacted by your tendency to react, shut down or leave at the slightest hint of conflict. You and your partner are consumed by work, the kids and building a life. You fight over small things and big things and have no idea how to get back to the love and passion you once shared.
You feel numb and disconnected from yourself - your body, your mind, heart and spirit.
You want to be a calmer, more present wife and mum, but you don’t know where to start.
You crave inner peace, a calm, easy and joyful life. You dare to think it might be possible — if only you could stop the relentless spiral of negative, overthinking.
Imagine instead …
Waking up every day feeling at home and at ease in your body - light, free, fully alive.
Feeling calm and steady no matter what kind of chaos is going on around you at home, at work or the world.
Knowing a range of evidence-based strategies to nourish your nervous system whenever you start feeling stressed or anxious.
Being able to resolve relational conflict effectively and safely.
Feeling confident and present as a mother.
Finally releasing the old stories, self-limiting beliefs and habits that have been holding you back.
Truly knowing that you are enough and that you are worthy of a big, beautiful life.
I know exactly what it’s like to feel all of the above. I’ve been right where you are, more than once, and I’m here to tell you there is another way for our wellbeing, relationships and lives as mothers.
My 1:1 bespoke coaching is your invitation to awaken to the highest vision you have for your life. A life where you feel calm, clear and deeply connected to yourself, your family and purpose.
My signature coaching method encompasses body, mind, heart and soul so you create change that is impactful and long-lasting.
About your coach Amanda Vella
Amanda Vella is a relationship coach, mind-body therapist, teacher, wife & mum.
Since 2009 I’ve been working with women who want to feel their best on the inside so they can show up as their best on the outside.
My approach brings together my life experience, skills, qualifications and unwavering belief in women to reinvent themselves time and time again. I believe we have within us all that we will ever need to heal, rise above our circumstances and create the life we’ve always dreamed of.
It’s just a matter of working out what’s in the way, understanding our thoughts, inhabiting the body more fully and leaning into support systems that are practical and sustainable.
What People Are Saying
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Amanda truly changed my way of thinking and irrevocably improved my life, my relationships and my spirit. I am grateful for her truthfulness and especially grateful she mended my heart when I needed it most. She is simply the best.
— TANYA Z.
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Amanda is the real deal. Her life experience and wisdom gives her the ability to share knowledge in a unique way. I often feel like she's in my head and knows exactly what I need to hear to keep believing in me, my business, my life and my dreams.
— JEANETTE D.Z
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Amanda gave me the confidence to feel emotions I’ve avoided all my life without anxiety. I’m more focused, my mind is clear and I’m positive about life and what’s to come. If you’re thinking about making positive changes in your life, Amanda will help you move forward.
— MEGAN Y.
How it works
3 month commitment
1 x 90 minute deep dive session to start
5 x 60 minute sessions every fortnight, ideally on the same day and time
You complete action steps in between calls
Unlimited support between sessions via email, voice notes and DMs (9am - 5pm, Mon - Fri)
Is coaching for you?
I am committed to helping you create inner and outer transformation. 1:1 coaching spots are limited due to the in-depth nature of my framework.
The women I work with are:
Strong, sensitive, self-aware and ready to deepen these qualities
Open-minded, open-hearted and growth-oriented
Organised, committed to showing up and willing to trust the coaching process
Ready to invest in themselves, their wellbeing and relationships
Investment
1 x $2000 AUD
or 4 x $550 AUD
Payment plan available when set up with your debit or credit card.
Frequently Asked Questions
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Coaching is a professional service designed to help people achieve greater human potential. Coaching is a way for us to look at our lives, develop ourselves, find meaning and design our future with intention.
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Coaching is future-oriented and solution-focused, which makes it very different from counselling or therapy. Counsellors and therapists should be engaged during a crisis, to help you process trauma or other serious mental health concerns.
Coaching is for individuals who are not in a crisis situation, but who want to develop their strengths to live a full and meaningful life.
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I am a fully qualified and certified Life Coach and Relationship Coach. I am a qualified yoga and meditation teacher with specialisations in prenatal and postnatal yoga, trauma awareness and addiction recovery. I am also a birth doula. I’ve been working with men and women in all those capacities for 17 years.
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What makes me different is my unique life experience, decades of my own inner work, my qualifications and training, my faith in coaching and steadfast belief in YOU to create whatever you want for your life.
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All our meetings are online. All you need is one hour alone in a quiet space and a device with a camera. For maximum impact, sessions should take place fortnightly and at the same time.
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Coaching is most effective when you are open-minded, committed and willing to take action. If this is you, you can expect to see results after your first session. The more you put in, the more you will get out of this experience.
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Working with me is both grounding and gently transformative. I’m not here to “fix” you or give you a one-size-fits-all formula. I meet you exactly where you are — whether you’re feeling overwhelmed, disconnected, stuck in patterns, or simply craving something more — and we work from there, together.
Our sessions are a blend of deep conversation, nervous system support, practical tools, and honest reflection. I’ll guide you to slow down, tune in, and reconnect with yourself, while also helping you gain clarity, make aligned decisions, and take meaningful action in your life and relationships.
You can expect to feel:
Seen, heard, and understood (without judgement)
Gently challenged where needed
Supported to move through what’s really going on beneath the surface
More grounded, clear, and connected to yourself
I bring my experience as a coach, yoga and meditation teacher, and a woman who has lived through real-life challenges — so our work is both compassionate and practical.
This is a space where you don’t have to perform, hold it all together, or have the answers. You get to show up as you are and leave feeling more clear, calm and connected.
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Once you have signed and returned your coaching agreement and we have locked in our session times, I am committed to our time together each fortnight. Coaching works best when you are also fully committed. 48 hours notice is required if you need to change your session time.
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All our sessions are absolutely confidential unless I have reason to believe you are (or someone else is) in an unsafe situation, in which case I would be obligated to contact the appropriate authorities.
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Payments can be made via direct bank deposit or via Stripe.
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Yes. Payment plans of 4 x $550 are available on request when set up with a debit or credit card.
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All efforts are taken prior to the coaching engagement to ensure that coaching is suitable for you and that we are in alignment. If, however, you find that coaching is not for you after we have begun, you may terminate at any time. Please be aware that there are no refunds on any full or partial payments under any circumstance.
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My work is 1:1 but I can refer you to excellent couples’ therapists.
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You can get the ball rolling and start your coaching by filling out a short pre-coaching questionnaire.
Book your complimentary clarity call
Clarity calls are an obligation-free opportunity for you to share your current situation, understand how coaching works and ensure we have a connection. If you’re feeling stuck and are ready for change, this is your first step.