Turn chaos into calm and start thriving in mindset, marriage and motherhood.
You have it all - successful career, solid relationship, amazing kids, nice house, car and perfect pets.
On paper, your life looks flawless.
But inside you, it’s a different story.
Inside you’re riddled with anxiety. Your perfectionism creates overwhelm and exhaustion. You feel grateful for your life but there’s a constant, underlying fear that it might all be taken away from you. Because deep down you don’t believe you are worthy of a calm, safe, happy and easeful life.
You carry old wounds — past trauma, dysfunctional patterns — that keep showing up in your present life, no matter how hard you try to mask them.
Your relationships are impacted by your tendency to react, shut down or leave at the slightest hint of conflict. You and your partner are consumed by work, the kids and building a life. You fight over small things and big things and have no idea how to get back to the love and passion you once shared.
You feel numb and disconnected from yourself - your body, your mind, heart and spirit.
You want to be a calmer, more present wife and mum, but you don’t know where to start.
You crave inner peace, a calm, easy and joyful life. You dare to think it might be possible — if only you could stop the relentless spiral of negative, overthinking.
Imagine instead …
Waking up every day feeling at home and at ease in your body - light, free, fully alive.
Feeling calm and steady no matter what kind of chaos is going on around you at home, at work or the world.
Knowing a range of evidence-based strategies to nourish your nervous system whenever you start feeling stressed or anxious.
Being able to resolve relational conflict effectively and safely.
Feeling confident and present as a mother.
Finally releasing the old stories, self-limiting beliefs and habits that have been holding you back.
Truly knowing that you are enough and that you are worthy of a big, beautiful life.
I know exactly what it’s like to feel all of the above. I’ve been right where you are, more than once, and I’m here to tell you there is another way for our wellbeing, relationships and lives as mothers.
My 1:1 bespoke coaching is your invitation to awaken to the highest vision you have for your life. A life where you feel calm, clear and deeply connected to yourself, your family and purpose.
My signature coaching method encompasses body, mind, heart and soul so you create change that is impactful and long-lasting.
1:1 COACHING WITH AMANDA VELLA
A transformative 3 month journey for women who are ready to rise in life and love.
Anchor & Attune
My approach is present-centered and grounded in nervous system regulation, self-awareness and what’s happening in the body from moment to moment. Rather than processing the past, we stay open to what is happening in the body in real time and develop skills and strategies to cope with the current situation.
Awaken & Envision
What makes coaching different to therapy are the goals you set yourself. I support you through the awakening process where you acknowledge what it is that you want from your life and relationships. My role as your coach is to hold space for you to articulate your highest vision and to keep reminding you of what is possible.
Release thought patterns that prevent you from living the life you envision. Acknowledge the past is unchangeable, release it with reverence and fill the new space with fresh ways of thinking and being.
Release & Rewire
How it works
3 month commitment
1 x 90 minute deep dive session to start
5 x 60 minute sessions every fortnight
You complete action steps in between calls
Unlimited support between sessions via email, voice notes and DMs (Mon - Fri)
What People Are Saying
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Amanda truly changed my way of thinking and irrevocably improved my life, my relationships and my spirit. I am grateful for her truthfulness and especially grateful she mended my heart when I needed it most. She is simply the best.
— TANYA Z.
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Amanda is the real deal. Her life experience and wisdom gives her the ability to share knowledge in a unique way. I often feel like she's in my head and knows exactly what I need to hear to keep believing in me, my business, my life and my dreams.
— JEANETTE D.Z
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Amanda gave me the confidence to feel emotions I’ve avoided all my life without anxiety. I’m more focused, my mind is clear and I’m positive about life and what’s to come. If you’re thinking about making positive changes in your life, Amanda will help you move forward.
— MEGAN Y.
Is coaching for you?
I am committed to helping you create inner and outer transformation. 1:1 coaching spots are limited due to the in-depth nature of my framework.
The women I work with are:
Strong, sensitive, self-aware and ready to deepen these qualities
Open-minded, open-hearted and growth-oriented
Organised, committed to showing up and willing to trust the coaching process
Ready to invest in themselves, their wellbeing and relationships
Investment
$2000 AUD
Fortnightly payment plans are available when set up with your debit or credit card.
Book your complimentary clarity call
Clarity calls are an obligation-free opportunity for you to share your current situation, understand how coaching works and ensure we have a connection. If you’re feeling stuck and are ready for change, this is your first step.